Five ways to optimize your sleep for good health.
Optimize your sleep for a healthier longer life. Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health. Deep sleep helps to restore your brain, regenerate your skin,...
What to eat for a healthier and longer life.
How to eat for a healthier and longer life. Diet is one of the most important factors for those interested in living a longer and healthier life. Longevity researcher, Professor Alexey Moskalev recently shared his recommendations during an interview with NUS...
Ten practices for maintaining good mental health.
Good mental health practices to do for a good life. Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail. ...
Five ways to increase the nutritional density of your diet.
Easy ways to add nutriational density to your diet. Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...
Five tennis drills to get you ready for the season.
Drills and tips to help you play your best this season. If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. Invite one of your tennis friends or use an online group to find...
Should you start monitoring your biomarkers?
Biomarkers you should consider monitoring now. One of the most prominent longevity researchers, David Sinclair PhD recently disclosed his top five biomarkers for monitoring health. His biomarker list is summarized below. The top five biomarkers for...
Five tips to get comfortable between the sheets.
A bedding refresh might make the perfect gift. If you’re wondering what to get your loved one for Valentine’s Day or if you want to gift yourself something special, a bedding refresh is be the perfect idea. Quality sheets always feel so good in bed and a...
Is your new year motivation already waning?
Your plan not your motivation might be the issue. If your new year motivation is already waning, you might want to pick up the book, Howard’s Gift which is full of good insights from Howard Stevenson, Harvard Professor Emeritus for living a successful life. ...
