Ten health benefits of exercise when done regularly.
Why exercise is the golden bullet of medicine. According to Dr. Nick Guldemond, Professor of Healthcare and Public Health with the Leiden University Medical Center, the best medicine already exists. It’s available everywhere without prescription, it has no...
Six types of exercise to keep your bones strong.
Do more than one type of exercise to keep your bones strong. According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
How to use digital health to better manage your health.
Develop a digital care plan to manage your health. There are so many new ways and digital health resources to help you manage your own health. If you’re not currently under the care of a physician, you might be wondering how to develop a digital care plan....
Should you do more exercise to lose weight?
More exercise may not help you lose weight. If weight loss is your primary exercise goal, you might be disappointed. According to Herman Pontzer, PhD and author of the book Burn, hunter gather societies are much more active than those living a modern western...
How much exercise is optimal for good health?
Are the exercise guidelines optimal for good health? You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health. Longevity researchers are often asked about the perfect...
Rollback your biological age with a healthy lifestyle.
Lifestyle changes to rollback your biological age. Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity. Six change to...
How to prevent sarcopenia with a healthy lifestyle.
What is sarcopenia and how you can prevent it. Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a mitigating factor. Even if you’re generally healthy, there are probably ways that you tweak...
Five insights to reinvent yourself for the right job.
How to find the right job for you now. The same principles apply to job searches at every age. However, there are some unique diferences for experienced candidates and those looking for a second act. The challenges are not insurrmountable if you put the effort...
