Four questions to help you plan for the new year.
Create an actionable plan for the new year. Ask yourself what worked, what didn’t and what do you want to do differently next year. All great questions to help set new year resolutions especially if you answer “fine” when asked about your job or life. ...
How to incorporate reflection into your day and life.
Why incorporate reflection into your day and life. Reflection is a deliberate practice of questioning that can be incorporated into your day and life in different ways. It may be something that you’re already doing without consciously thinking about it....
How to create space to learn, grow and evolve.
Four ways to create space for the important to dos. Creating space to learn, grow and evolve is about developing the routines and practices in your every day life as much as it is about creating physical space for everything on your mind. It doesn’t take much...
Five insight to extend the arc of your career and life.
Inspiration to extend the arc of your career and life. Elton John is an excellent example of someone who has extended the arc of their career and life. Watching the Farewell Yellow Brick Road concert over the weekend gave me a glimpse into Elton’s...
Six steps to prepare now for a bright new year.
Prepare now to make your new year bright. With a little extra preparation now, you have the ability to make the new year bright. Six steps to prepare now for a bright new year 1/ Craft your plan The Covid pandemic transitioned to endemic...
Five insights for supporting a loved one’s health journey.
Supporting a loved one on their health journey. There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
Five insights for your fall trip to Banff and Lake Louise.
Planning for your fall trip to Banff and Lake Louise. A fall trip to Banff and Lake Louise can be really beautiful. The crowds have thinned and the weather is generally still sunny and warm. If your travel schedule is flexible, book last minute to factor the...
How does Pilates improve your balance?
How Pilates Improves Your Balance Balance isn’t just about staying upright—it’s about how well your body moves as a whole. Many balance issues come from muscle imbalances: when some muscles are overdeveloped and compensating for weaker ones, or when tightness limits...
