Self-care for your muscle strains, pulls and pops.
What to do when you strain, pull or pop a muscle. Most people have strained, pulled or popped a muscle at some point in life and many try to work or play through it. According to Peter Gerbino MD, the best thing you can do is to stop what you’re doing to assess...
Five ways to improve your health in 3 minutes.
Simple every day practices to improve your health. Whether you are just starting your health and wellbeing journey or well on your way to optimal health, these tips will improve your health. 1/ Develop a good skincare routine for your face. Taking...
Ten health benefits of exercise when done regularly.
Why exercise is the golden bullet of medicine. According to Dr. Nick Guldemond, Professor of Healthcare and Public Health with the Leiden University Medical Center, the best medicine already exists. It’s available everywhere without prescription, it has no...
Six types of exercise to keep your bones strong.
Do more than one type of exercise to keep your bones strong. According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
How to use digital health to better manage your health.
Develop a digital care plan to manage your health. There are so many new ways and digital health resources to help you manage your own health. If you’re not currently under the care of a physician, you might be wondering how to develop a digital care plan....
Should you do more exercise to lose weight?
More exercise may not help you lose weight. If weight loss is your primary exercise goal, you might be disappointed. According to Herman Pontzer, PhD and author of the book Burn, hunter gather societies are much more active than those living a modern western...
How much exercise is optimal for good health?
Are the exercise guidelines optimal for good health? You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health. Longevity researchers are often asked about the perfect...
Rollback your biological age with a healthy lifestyle.
Lifestyle changes to rollback your biological age. Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity. Six change to...
