Six fresh ways to eat your vegetables this fall.
Get inspired to eat your vegetables this fall. With fall already creeping into the air, you’re likely ready for some fresh vegetable inspiration. Luckily new vegetable dishes are appearing on the best restaurants in Vancouver for you to enjoy now and to...
Six healthy ways for city dwellers to beat the heat.
How to beat the heat and enjoy summer in the city. Summer in the city can be hot and steamy especially if you don’t have air conditioning. If you’re looking for ways to bring down your core temperature while having fun, you’ll enjoy these six ideas. Six...
Five tips to slim down and maintain a healthy weight.
How to slim down and maintain a healthy weight. If you’re struggling to slim down and maintain a healthy weight, these five tips will help you improve your diet and habits to loose weight. 1/ Start your day with water then breakfast According to...
Five criteria to consider for finding a good life partner.
Five search criteria for finding your life partner. If you’re searching for your first love or your true love, these five criteria will help you find a good life partner. It’s a list that I developed early in my adult life when a colleague urged me to create a...
Six tips for wine and lake lovers vacationing in Kelowna.
Insights to help plan your getaway to Kelowna. Kelowna is perfect for an active holiday whether for an extra long weekend or longer if you enjoy lake life. If you plan your trip around heavy traffic times and keep the number of stops for charging and food to a...
Five Vancouver restaurants worth putting on your list.
Vancouver restaurants for your next visit or date. Whether you are planning a visit, new to the city or planning a date night, these Vancouver restaurants are all good options for your list. 1/ Miku Restaurant Miku is for sushi lovers and those wanting...
Self-care for your muscle strains, pulls and pops.
What to do when you strain, pull or pop a muscle. Most people have strained, pulled or popped a muscle at some point in life and many try to work or play through it. According to Peter Gerbino MD, the best thing you can do is to stop what you’re doing to assess...
Five ways to improve your health in 3 minutes.
Simple every day practices to improve your health. Whether you are just starting your health and wellbeing journey or well on your way to optimal health, these tips will improve your health. 1/ Develop a good skincare routine for your face. Taking...
