How to create space to learn, grow and evolve.
Learn how to create space for the important things. Creating space to learn, grow and evolve is about developing the routines and practices in your every day life as much as it is about creating physical space for everything on your mind. It doesn’t take much...
Five insight to extend the arc of your career and life.
Inspiration to extend the arc of your career and life. Elton John is an excellent example of someone who has extended the arc of their career and life. Watching the Farewell Yellow Brick Road concert over the weekend gave me a glimpse into Elton’s...
Six steps to prepare now for a bright new year.
Prepare now to make your new year bright. With a little extra preparation now, you have the ability to make the new year bright. Six steps to prepare now for a bright new year 1/ Craft your plan The Covid pandemic transitioned to endemic...
Five insights for supporting a loved one’s health journey.
Supporting a loved one on their health journey. There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
Five insights for your fall trip to Banff and Lake Louise.
Planning for your fall trip to Banff and Lake Louise. A fall trip to Banff and Lake Louise can be really beautiful. The crowds have thinned and the weather is generally still sunny and warm. If your travel schedule is flexible, book last minute to factor the...
How does Pilates improve your balance?
Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Five insights to get your pre-Covid body back.
Use simple rules to get your pre-Covid body back. Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended. Before you accept your new...
Learn why healthcare is shifting to community care.
Community care focuses on prevention and healthy behaviors. Healthcare is shifting to community care with a focus on prevention and healthy behaviors rather than medical treatment. If you’re concerned about the shift to community care, don’t be because...
