Mar 10, 2023 | Prevention
Insights and tips to maintain a youthful appearance. You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine. I used to spend...
Feb 25, 2023 | Activities
Fun and accessible indoor games to play anytime. Ten fun and accessible indoor games that can help you build new connections, feel more joyful and develop better problem solving skills. If you haven’t played games for a while, these ideas will help you start...
Jan 16, 2023 | Prevention
Wearables are empowering health consumers now. Did you know that women are 30-50% more likely to be misdiagnosed than men? I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...
Jan 11, 2023 | Prevention
Movement and connection generate a natural high. It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life. Six simple ideas to enhance your mind and body...
Dec 15, 2022 | Create a Plan
Four insights to help you craft an achievable plan. Create an achievable plan that will allow you to bloom in the new year. The new year is generally thought to be the start of the calendar year. However, it can be the start of your birth year or another...
