Seven tips to make starting a new workout easy. Everyone has a routine to their life so trying something new is never easy even if it is just a workout. We’ve been trying a lot of new workouts lately and have developed a really good appreciation for what it’s...
Lessons from my dad that made my life healthier. It has been fun thinking about my dad in the context of health and how some of the simple things he did were also healthy behaviors that helped us all live happier, healthier lives. I’d like to share a few...
Sponsored workouts are usually free and offer a good way to meet trainers in your neighborhood and try different workouts. Did you know that some retailers in your community offer free workouts? It is worth checking with your local sporting good stores and some of...
