Turn a walk into an outdoor interval training workout.
How to turn a walk into an interval training workout. High intensity workouts burn more calories minute per minute than low intensity workouts. There are some other benefits too. Reportedly, high intensity workouts curb appetites better than lower intensity...
Get tips and short workouts to keep you limber and healthy
Get stretching tips and short workouts to help you to keep your joints healthy and your muscles limber now and for years to come. Hip openers are routinely requested in our yoga practice so this week we’ve been sharing some of our favorite mini-workouts on Facebook...
Eight tips if you’re planning to visit San Francisco.
How to prepare and what to do while in San Francisco. San Francisco is one of the 50 cities that everyone should see in their lifetime. We have summarized a few tips to help you prepare plus our recommendations of things to do, see and eat while you’re here....
Three steps to achieve your goals in business and life.
Learn how to apply the principles of deliberate practice to achieve your goals. If you’re a tennis player or striving to achieve any goal, you’ll be able to relate to this story. One of my goal last year was to become a 4.0 tennis player. There was no reason for it...
Five golden rules for healthy eating that anyone can follow.
Five simple rules for healthy eating. Our five golden rules for healthy eating that are simple enough that anyone can incorporate them into their lifestyle without much effort. Here’s why. Fad diets don’t provide lasting results. If you...
Tips to get you started if you’re planning to try yoga.
Start your yoga practice with no expectation. Has anyone ever suggested that you try yoga? So many people love it so it wouldn’t be a surprise to us if someone suggested you try it. There is really no one right way to start. The only thing that you need to...
Four tips to keep your nails fungus free and pretty.
Prevention is the best way to maintain your nails. The buff nail is a trend and we’re not referring to a buff shade of polish. If you haven’t taken a good look at your nails without polish or taken a good whiff of your toes lately, you should. More than 14% of...
Four health issues that can zap your sex life.
Address the health issues zapping your sex life. In recognition of Men’s Health month we decided to talk about some of the heath issues and related symptoms that can zap your sex life and what you can do about it. No one likes hurting the feelings of others especially...
