Why birthday wishes are better than resolutions.
Think carefully before you make your wish. Your birthday is the perfect time to set some intentions that will make your wish come true. What are intentions? Intentions are similar to goals but without a specific measurement attached to the outcome. For some the idea...
Learn how to recover after a hard workout.
Recover from a tough workout the right way. Have you ever rolled out of bed in the morning wondering why you feel so sore after a hard workout? Increasing the intensity of your workout or doing something new often feels good in the moment but after can be another...
A few tips and resources for eating good food most days.
Eat good food most days without spending a fortune. Knowing what to eat for good health gets harder all the time. Continuing our quest to put a little joy back into cooking and to make eating healthy easier, we’d like to share a few more resources with you. Ten...
Experience the joy and health benefits of cycling.
Cycling is a sport that can be enjoyed at any age. There is something exhilarating about feeling the wind in your hair as you head out on a ride. No matter what your age, the sense of adventure and freedom will inspire you to ride farther, longer and harder than any...
Five fun things to do outside over the long weekend.
Outdoor activities for an enjoyable long weekend. Getting outside for sunshine, fresh air and exercise makes people happy. So make some time over the long weekend to enjoy the great outdoors. You’ll have fun and burn calories. Five suggestions of things...
Four numbers to help you maintain a healthy weight now.
Learn how to manage your weight to improve your health. Life has many ups and downs that can affect your weight overtime. That’s why it’s important to keep your eye on a few numbers that will help manage your weight and your health. No matter how...
How to start a Pilates practice and what to expect.
Insights and tips for starting a Pilates practice. Pilates was developed by Joseph Pilates and has since evolved into many different styles referred to as modern or contemporary Pilates. Given the variety of styles being taught, it’s difficult to say exactly what you...
Develop a joy for cooking at home to reap the rewards.
Make home cooking more fun and enjoyable. The real issue with cooking is that it requires multiple steps. We often forget about the time needed for planning, shopping, preparing, cooking, serving and cleaning up. It’s no wonder so many people loose the joy of...
