Five breakfasts with the right balance of carbs, protein and fat.
Five breakfasts for maintaining a healthy weight. Five breakfasts with the right balance of carbs, protein and fat that will help you maintain a healthy weight. Breakfast shouldn’t be difficult but it is more difficult than most people realize. Many breakfast...
Five types of yoga poses that will enhance your health.
Open your heart, calm your mind and reduce pain. There are a lot of aspiring yogis sitting on the side lines. In fact, 47% of them are men. If you’re one of them, this post just might convince you to give yoga a try. Practicing yogis will also find the post...
Five essential habits for maintaining a healthy weight.
Develop good habits to maintain a healthy weight. Start with the five basic habits that you can do everyday and overtime refine your diet and routines as needed to enhance your health and achieve your personal goals. 1/ Eat breakfast According to...
Five key steps to make an Extreme Transformation.
Learn how to apply five key steps from Extreme Transformation. I read Extreme Transformation: Lifelong Weight Loss in 21 Days during the holidays and realized many of the principles could apply to any type of transformation. I recommend reading the book and...
Three new healthcare services to help you save money.
Save money using these new healthcare services. Judging whether a medical issue is “emergency room worthy” isn’t always easy. A bad tummy ache could be gas or something more urgent such as appendicitis. Your pain level is usually a pretty good indicator of whether...
Are your habits limiting your success?
Your habits are the key to your success in life. A habit is something you do when triggered by something when you crave the reward. The Anatomy of a Habit A habit has four (4) parts. Once you understand the parts, you can change any habits that is limiting your...
Turn your birthday into an adventure of a lifetime.
Rick Berg turned his birthday into an adventure of a lifetime by riding 6,000-mile ride from Portland to Maine. About Rick When Rick Berg turns 55 on March 11, he’ll celebrate with his feet in the pedals of his bicycle as he starts a 6,000-mile ride from...
Lean In for Healthcare
Lean In together to solve the biggest healthcare challenges. One of my sisters asked me when Lean In was first published if I had read the book. Even though it was getting great reviews, I had no desire to read about another women’s struggles in business and...
