Mar 6, 2018 | Gear, Workouts
How to create a workout studio experience at home. Creating a workout studio experience at home will help motivate to workout on your own. Plus mind body workouts such as Pilates and yoga are practices that should be done regularly. Developing a home practice gives...
Mar 1, 2018 | Prevention, Savings
Remineralization prevents tooth decay and erosion. I met the Practice Director of New Enamel at a recent workplace wellness meeting held at Collective Health and learned about remineralization. If you’re into preventative health and/or dislike going to the dentist,...
Feb 28, 2018 | Mental Health, Work
Every day practices to manage your mental wellbeing. Professionals involved in workplace wellness gathered at Collective Health for a meeting yesterday. Workplace wellness is about keeping employees healthy and engaged so that they can do their best work. Two new...
Feb 25, 2018 | Contributors, Mental Health
Learn how therapy can help you elevate your life. Psychotherapy has been coming up in conversations with friends lately. So I spoke with Dr. Ana Dubey about when to engage with a therapist and how to find a good one. Therapy is about resolving problems....
Feb 19, 2018 | Prevention
Your eyes require the same care as your body to stay healthy. Everyone eventually needs glasses and/or contacts to see well. It’s just a matter of when. Presbyopia is a gradual loss of your eyes’ ability to focus on nearby objects. Age is the main risk factor but...
Feb 14, 2018 | Goals, Workouts
Learn how to use the principles of intrinsic motivation to achieve more. I read the book Drive by Daniel Pink recently. The book is about motivation – what motivates us and how to direct our own lives to learn, create new things and do better for ourselves and...
