Apr 1, 2018 | Mental Health, Work
Top performance requires time and deliberate practice. Performance is not a factor of experience, specific inborn abilities or general abilities such as intelligence and memory. According to the book, Talent is Overrated deliberate practice and time is what...
Mar 30, 2018 | Prevention
Your lifestyle can reduce your risk of Osteopenia. Poor habits, eating disorders and some medical treatments can effect your bone density. The loss of bone density increases your risk for osteopenia and osteoporosis. I spoke with Peter Gerbino MD,...
Mar 25, 2018 | Life, Mental Health
Positivity helps you experience the full width of life. Positivity is the practice of being or tendency to be positive or optimistic in attitude. Optimism gives people the hope and confidence to take on difficult challenges, to overcome adversity and to experience the...
Mar 19, 2018 | Contributors, Food, Stories
Insights about how to prevent overuse injuries from an Olympic team physician. Whether you are a figure skating fan or athlete struggling with overuse injuries, Peter Gerbino MD has some insights and insights to help maximize your playtime. Q: Why were you selected to...
Mar 16, 2018 | Life, Mental Health
Trust is the firm belief in the reliability, truth, ability or strength of someone or something. Trust is a critical element in all types of relationships. People work with people that they trust, do business with people that they trust, friend people that they trust...
Mar 6, 2018 | Gear, Workouts
How to create a workout studio experience at home. Creating a workout studio experience at home will help motivate to workout on your own. Plus mind body workouts such as Pilates and yoga are practices that should be done regularly. Developing a home practice gives...
Mar 1, 2018 | Prevention, Savings
Remineralization prevents tooth decay and erosion. I met the Practice Director of New Enamel at a recent workplace wellness meeting held at Collective Health and learned about remineralization. If you’re into preventative health and/or dislike going to the dentist,...
