Jun 24, 2018 | Prevention, Workouts
Massage may have similar benefits as exercise. The list of potential health benefits of massage beyond the perceived benefits of human touch is long but the science is not clear. People enjoy massage because it often produces feelings of caring, comfort...
Jun 20, 2018 | Food, Prevention
Consider your reasons and the alternative sources calcium. Dairy always seems to make the list of things to limit or eliminate in fad diets. It’s hard to know what to do because the science isn’t clear. What is clear is that many Americans are not getting...
Jun 15, 2018 | Goals, Workouts
The path to extraordinary performance starts in childhood. Some of the most extraordinary athletes were exposed to their sport as infants. Tiger Woods was given a toy golf club before he turned one and with instruction from his father started hitting golf balls as a...
Jun 13, 2018 | Prevention, Work
Tennis elbow is an injury caused by repetitive use. Tennis elbow [aka: lateral epicondylitis] is a repetitive use injury. Any job or sport that requires a single movement over and over puts you at higher risk for an overuse injury. If your job requires repetitive...
Jun 9, 2018 | Mental Health
How you cope with your stress determines how much it affects your health. Stress can be caused by any major life event or other change such as a move, a change in your martial status, death of someone you love, a new job or a job that just isn’t a good fit. Many...
![Five [5] new terms healthcare consumers need to know now](https://www.pilatesand.com/wp-content/uploads/2018/06/adult-beach-enjoyment-800x500.jpeg)
Jun 5, 2018 | Prevention, Savings
The new terms reflect how healthcare is changing to keep you healthy. The changes underway in healthcare are surfacing a lot of new terms for consumers and for some, it’s adding confusion and more complexity to an already complex topic. An article was shard...
Jun 1, 2018 | Prevention, Workouts
Good skin starts with the right workout and ends with good care. Exercise increases your blood flow which helps to deliver nutrients to your cells and remove waste. All types of exercise will deliver the benefit but how and when you exercise can also affect the health...
May 29, 2018 | Insurance, Savings
Robotic surgery is emerging technology with limited coverage. Robotic surgery came up in conversation recently with a family member. A friend had told them that it was better than other minimally invasive approaches. As a result, they were convinced it is worth the...
