Jun 9, 2018 | Mental Health
How you cope with your stress determines how much it affects your health. Stress can be caused by any major life event or other change such as a move, a change in your martial status, death of someone you love, a new job or a job that just isn’t a good fit. Many...
![Five [5] new terms healthcare consumers need to know now](https://www.pilatesand.com/wp-content/uploads/2018/06/adult-beach-enjoyment-800x500.jpeg)
Jun 5, 2018 | Prevention, Savings
The new terms reflect how healthcare is changing to keep you healthy. The changes underway in healthcare are surfacing a lot of new terms for consumers and for some, it’s adding confusion and more complexity to an already complex topic. An article was shard...
Jun 1, 2018 | Prevention, Workouts
Good skin starts with the right workout and ends with good care. Exercise increases your blood flow which helps to deliver nutrients to your cells and remove waste. All types of exercise will deliver the benefit but how and when you exercise can also affect the health...
May 29, 2018 | Insurance, Savings
Robotic surgery is emerging technology with limited coverage. Robotic surgery came up in conversation recently with a family member. A friend had told them that it was better than other minimally invasive approaches. As a result, they were convinced it is worth the...
May 18, 2018 | Prevention, Savings
Genetic testing are being use in clinical care now and will be used more so in the future. Have you been sitting on the side lines of genetic testing wondering whether you should do it or not? You’re not alone. Some believe not knowing is better if they...
May 17, 2018 | Pilates, Prevention
Hips need to be strengthened and stretched often. A colleague talked to me about needing a hip replacement within the next 5-10 years. After our conversation, I did a little research about how to prevent injury and minimize the impact of wear and tear that...
May 17, 2018 | Prevention, Workouts
It’s never too late to reap the benefits of regular workouts. 80% of Americans are not doing enough exercise to maintain good health. It’s not uncommon for people to fall out of a regular exercise routine especially in midlife. We get it. There are only so...
