Sep 14, 2018 | Prevention, Work
Self-care is about maintaining your own health. How do you decompress and recharge after work? It was a ice-breaker question that members of a business group needed to answer as part of their introduction. Almost everyone in the group started with something...
Sep 11, 2018 | Prevention
Be a person whose age cannot be defined Ageless describes a person or thing whose age cannot be defined, is non-existent, or appears not to change. If you’re looking for ways to preserve your youthful skin and body, these four tips from Zelnick Straus author of...
Aug 13, 2018 | Life, Mental Health
Five ways to heal big betrayals and everyday hurts. Five things you can do to improve your relationships now from the book, Why won’t you apologize? 1/ Offer an apology when an apology is due. “I’m sorry” are the two most healing words when...
Jul 9, 2018 | Prevention, Workouts
Exercise prevents and relieves musculoskeletal conditions. Chronic musculoskeletal conditions including osteoarthritis, joint disorders and back pain are very common and some of the biggest cost drivers of the US healthcare system. Exercise is one of the most...
Jul 6, 2018 | Goals, Mental Health
Laziness is the biggest obstacle in meditation. The benefits of meditation are enough to make anyone want to try it. However, the thought of squeezing even one more thing into your calendar may the reason you’re putting it off. Did you know that over scheduling...
Jun 29, 2018 | Insurance, Prevention
Medical risk is the hot potato in healthcare that gets passed around. I used the analogy of the hot potato game when I published Let’s Change the Game back in March 2016 to explain healthcare and the underlying problem — medical risk. I was reminded of it...
Jun 26, 2018 | Prevention, Work
Make the most of your Corporate wellness program. There seems to be a perception that corporate wellness doesn’t work. We’ve been dialoguing with colleagues about it on LinkedIn. Feel free to join the conversation or send us an email. Summary of the common...
Jun 24, 2018 | Prevention, Workouts
Massage may have similar benefits as exercise. The list of potential health benefits of massage beyond the perceived benefits of human touch is long but the science is not clear. People enjoy massage because it often produces feelings of caring, comfort...
Jun 20, 2018 | Food, Prevention
Consider your reasons and the alternative sources calcium. Dairy always seems to make the list of things to limit or eliminate in fad diets. It’s hard to know what to do because the science isn’t clear. What is clear is that many Americans are not getting...
