Your feet are not supposed to hurt but likely do. If you’ve been suffering with foot pain, you’re in good company. Reportedly, 75% of Americans will experience foot pain at some point in their life. Women are four times [4x] more likely to experience foot...
Walk your way to wellness with ChiWalking. According to the CDC, more than 145 million adults now include walking as part of a lifestyle. More than 6 in 10 people walk for transportation or fitness. Regular brisk walking has many health benefits...
Regular cleaning can reduce your health risks. Admittedly fall cleaning isn’t as satisfying as spring cleaning. However, with cold and flu season quickly approaching getting into a regular cleaning habit is important to do. So what needs to be cleaned when to...
Can naturopathic medicine compliment your care. Naturopathy is also called naturopathic medicine. It is a medical system that evolved from a combination of traditional practices and health care approaches popular in Europe during the 19th century. ...
Excessive sitting can increase your health risks. You’ve probably heard sitting is the new smoking, but do you know why? If you exercise regularly, it’s probably hard to imagine the problem. Regular exercise lowers your health risks as well as your specific health...
Developing a religious practice can positively impact your health. “Spirituality” is a connection to something larger than oneself that gives life meaning. “Religion” refers to beliefs and practices shared by a community. Religious practices can enhance your mental...
Fragmentation and adverse demographics are driving the cost of healthcare. There is enough evidence now to support that the cost of healthcare in the US is driven by the fragmentation and the adverse demographics of the population. Fragmentation 1/ Medical...
Three new trends effecting your cost of healthcare now. The health plan you choose ultimately affects what you pay for healthcare. We’ve covered the changes that you need to be aware of under TrumpCare. One thing that is worth noting again is the new Copper Plans that...
Workplace wellness fundamentals that work Wellness is for companies of all sizes but what is included often changes company to company. We’ve compiled a list of the fundamentals to help evaluate the foundation of your program. Seven fundamentals of...
Use a web of practitioners to manage your chronic pain. A 2012 National Health Interview Survey [NHIS] reported that 11.2% of Americans are suffering with chronic pain. Chronic pain is lasting pain that lingers more than 3 months. Unfortunately, it is something that...
![Seven [7] self-care exercises to stretch and strengthen your feet](https://www.pilatesand.com/wp-content/uploads/2018/10/baby-feet-close-up-colors-800x500-1080x675.jpeg)
