Nov 15, 2018 | Prevention
Your doctor can help you set realistic resolutions. New Years is the time of year most people reflect on their life and make resolutions for things that they want to do, improve and achieve. Exercise, diet and weight-loss often make the resolution list. The...
Nov 14, 2018 | Food, Supplements
Phytonutrients are essential nutrients for health Phytonutrients help keep your free radicals in check which is important. Free radicals exist in your body and depending on how much you have, can be both good and bad. Two ways to keep your free radicals...
![Three [3] steps to visualization what you want to manifest in your life.](https://www.pilatesand.com/wp-content/uploads/2018/11/close-up-composition-data-800x500.jpeg)
Nov 10, 2018 | Goals, Life
Manifesting what you want requires clarity and alignment. Often we know what we don’t want in life. It’s easier to say yes or no to something you’ve seen, heard or experienced. Knowing what we want on the other hand is a little trickier because it requires...
Nov 8, 2018 | Food, Supplements
Discuss omega-3 supplements with your doctor. Vitamins and supplements are generally not a quick fix for health issues or a sure fire way to make you healthier. Eating a well balanced diet rich in fruits, vegetables, grains, lean proteins [including fish] and...
Nov 4, 2018 | Insurance, Savings
Your budget will reveal the right health plan. Healthcare spending is continuing to increase. Understanding how you spend your money usually helps to understand how to save money and get more of what you really want. Healthcare is no different. Three...
Nov 1, 2018 | Insurance, Life
Choosing the right health plan is important. Making a good decision about is not an easy thing to do. There is no exact way of knowing which health insurance plan is the best deal. Why? To compare cost across the system, you need both the monthly premium and the...
![Seven [7] self-care exercises to stretch and strengthen your feet](https://www.pilatesand.com/wp-content/uploads/2018/10/baby-feet-close-up-colors-800x500-1080x675.jpeg)
Oct 25, 2018 | Prevention
Your feet are not supposed to hurt but likely do. If you’ve been suffering with foot pain, you’re in good company. Reportedly, 75% of Americans will experience foot pain at some point in their life. Women are four times [4x] more likely to experience foot...
Oct 23, 2018 | Mental Health, Workouts
Walk your way to wellness with ChiWalking. According to the CDC, more than 145 million adults now include walking as part of a lifestyle. More than 6 in 10 people walk for transportation or fitness. Regular brisk walking has many health benefits...
