Why conscious consumption can improve your wellbeing.
Conscious consumption improves your wellbeing. Conscious consumption can stretch your imagination and improve your wellbeing. I recently listened to an interior designer delightfully talk about getting a can of paint for her birthday every year. She painted...
Six props to enhance your pilates practice.
Props improve form and increase the challenge. If you’re new to Pilates, props will offer support. I’ll often add them into a class after I see how people move. Working in proper alignment is hard especially if your body has been conditioned for a...
Five things to do at home that will make you feel better.
Five productive ways to spend your time at home. Even if you’re happy just to have some extra time for rest and relaxation now, chances are you are going to get bored and restless. Here are some of the best things you can do to invest in yourself that will...
How to design the next chapter of your life.
Plan your next chapter using design thinking. Learn how to design the next chapter of your life whether you’re new to the workforce, feeling stuck or preparing for your encore career. The Designing your Life framework can help you find the right path forward....
How to develop the right habits to support your identity.
Develop the right habits to achieve your goals in life. I’ve been reading the book by James Clear called Atomic Habits lately. I know you’re probably thinking another book on how to change your bad habits. However, it’s about more than just changing your...
Who pays for reconstructive versus cosmetic surgery?
The reason for surgery determines who pays. The framework for reconstructive and cosmetic surgery is an easy way to understand covered vs. non-covered services and limited vs. premium insurance. There are three words: Bad, Good and Better that determine...
Five ways to save money in the US healthcare system.
How to use the healthcare system and save money. Regardless of whether you purchase your own health insurance or get employer sponsored insurance, how you use the US healthcare system will effect your cost this year and beyond. So we have a few tips...
Five things to consider before having your whole genome sequenced.
Can knowing your genetic risk now improve your health? A colleague of ours published an article on LinkedIn this morning sharing his experience with whole genome sequencing. One of the findings was his heightened risk for arthritis. Reportedly, 12.1% of the...
