Three fresh ideas to manage your wellbeing this winter.
New ideas for surviving and thriving this winter. Just when you thought the end of the lockdown is near, fall arrives and the risk of coronavirus increases. For many of us that means more days inside on zoom meetings, more virtual parties, more grocery...
Four common misalignments and how to correct them.
Pilates can help you correct typical misalignments. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing...
Five healthy ways for adapting to life with Covid.
Maintaining good mental health in Covid times. Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas. Five ways that I’m adapting to life with Covid 1/ Identifying my...
Four ways to modify your Pilates practice for back pain.
How to modify your Pilates practice for back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...
How to transform conflict into a fresh start.
Saying “tell me more” can transform a conflict into a fresh start. When you disagree with someone, the most courageous thing you could do is simply say “tell me more”. I’ve been thinking about communication skills again lately. With so many polarizing issues...
How to deepen your practice using the Pilates principles.
Use the Pilates principles to enhance your practice. The Pilates principles can help you develop body awareness, good form and a broader understanding of the practice. Keeping the principles in mind will help you build the strength, flexibility and the...
Make better decisions by making time to reflect every day.
Making time to reflect is easier than most realize. I was invited to participate in a Zoom meeting with Joseph Badaracco, Harvard Business School professor and author of Step Back. The discussion and book is about the importance of reflection and how to make...
Seven hiking essentials to get before you hit the trails.
The right gear makes hiking enjoyable and safe. Hiking is a good summer activity and bone density builder. Even if you’re planning to do day hikes and to stick to the beaten paths, it’s always good to be prepared for the unexpected. If you’re inspired by...
