Why promoting equality is in your self interest.

Why promoting equality is in your self interest.

An equal society benefits both men and women. I am reading The Moment of Lift by Melinda Gates about gender equality. Gender inequality continues to be a global issue with women in developing countries just starting the equality journey and women in developed...
Five tips to shed your Covid weight by Spring.

Five tips to shed your Covid weight by Spring.

How to gradually shed weight gained during Covid.   Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic.   If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...
Love is always in the air if you’re open to it.

Love is always in the air if you’re open to it.

Tips to find love and to keep your love alive. Love is something that I’ve been thinking about due to the number of “heart opening” classes that I’ve been teaching in the last few weeks. In Pilates, we don’t generally think about heart opening or chakras. How Pilates...
Get the latest insights into the future of healthcare.

Get the latest insights into the future of healthcare.

The healthcare industry is curbing the cost of care.   Healthcare spending in the US usually tracks with the same ebbs and flows as GDP. That may not be true much longer as the entire industry focuses on bending the cost curve.   Many are pointing to the...
Good alignment helps to keep your joints pain free.

Good alignment helps to keep your joints pain free.

How good alignment keeps your joints healthy.   Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Five cookbooks to help you transition to a plant based diet.

Five cookbooks to help you transition to a plant based diet.

Incorporate plant based foods into your diet slowly.   Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require.   There are different types of plant based diets and some...
Five pearls of wisdom from 2020 for a brighter future.

Five pearls of wisdom from 2020 for a brighter future.

Assess your year now for the nuggets of wisdom. Needless to say, it was a rough year. Even so, you likely gained some pearls of wisdom that will serve you well in future years. Take some time to reflect as you wrap up the year and do your planning. In case you’re...
Get a glimpse into the future of medicine.

Get a glimpse into the future of medicine.

The dots are connecting for the future of medicine. 1/ Lifespan I read an article several years ago about David Sinclair’s research. He’s a professor at Harvard Medical School and author of the book, Lifespan. The article predicted that by 2020 a pill would be...
Six gifts for everyone on your holiday list this year.

Six gifts for everyone on your holiday list this year.

Healthy gift ideas to help you complete your holiday shopping. All of our gift ideas are under $100 and are items that I have gifted with success. Whether you select these items or not, the list will help spark your creativity and help you finish your holiday...
Learn how The Wellbeing Blog can help you live well.

Learn how The Wellbeing Blog can help you live well.

Get reliable insights to enhance your wellbeing.   Take a few minutes now to learn how the blog is organized, what’s covered and how to connect with others in the community to derive the most benefit.   How the blog is organized   The Wellbeing...
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