Five ways to enhance your self-care routines.
Why self-care routines require continual refinement. I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...
Why promoting equality is in your self interest.
An equal society benefits both men and women. I am reading The Moment of Lift by Melinda Gates about gender equality. Gender inequality continues to be a global issue with women in developing countries just starting the equality journey and women in developed...
Five tips to shed your Covid weight by Spring.
How to gradually shed weight gained during Covid. Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic. If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...
Love is always in the air if you’re open to it.
Tips to find love and to keep your love alive. Love is something that I’ve been thinking about due to the number of “heart opening” classes that I’ve been teaching in the last few weeks. In Pilates, we don’t generally think about heart opening or chakras. How Pilates...
Get the latest insights into the future of healthcare.
The healthcare industry is curbing the cost of care. Healthcare spending in the US usually tracks with the same ebbs and flows as GDP. That may not be true much longer as the entire industry focuses on bending the cost curve. Many are pointing to the...
Good alignment helps to keep your joints pain free.
How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Five cookbooks to help you transition to a plant based diet.
Incorporate plant based foods into your diet slowly. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based diets and some...
Five pearls of wisdom from 2020 for a brighter future.
Assess your year now for the nuggets of wisdom. Needless to say, it was a rough year. Even so, you likely gained some pearls of wisdom that will serve you well in future years. Take some time to reflect as you wrap up the year and do your planning. In case you’re...
