How to keep your immune system balanced and healthy.
Lifestyle and genetics affect your immune system. According to the book, An Elegant Defense your immune system is largely affected by lifestyle and genetics. In addition to your lifestyle and genetics, societal changes and modern advances also effect your...
How to apply simple rules to live a healthier life.
Learn to use rule to make better life decisions. Simple rules are used by the leaders in startups, leading edge companies, governments which is why the book caught my attention. Even if you don’t like rules, simple rule can help you too. What are simple rules?...
How to schedule corporate Pilates classes with Pilates &.
Four steps to schedule corporate Pilates classes. The scheduling process for our corporate classes and retreats is a simple four step process so that your executives, colleagues and/or employees get the classes they need and want. Scheduling corporate...
How to start your private Pilates lessons with Pilates &.
Five steps to schedule your private Pilates lessons. The scheduling process for private Pilates lessons is a simple five step process that will ensure you get the most benefit from your investment in personalized lessons. Schedule your private Pilates...
Five cardio workouts that are easy on your joints.
Cardio workouts to keep your heart and joints healthy. Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never want to...
How to maintain your Pilates body as you age.
Change your lifestyle to change how your body ages. We have the potential to live longer and healthier than ever before. It is completely possible to maintain your Pilates body despite your biology. However, it requires some mindfulness, discipline and time...
What to do with your worn workout gear.
New programs to trade or recycle your worn gear. With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...
Five delicious ways to eat your veggies in cooler months.
Five ways to eat your veggies in the fall and winter. One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
