Jul 20, 2026 | Pilates, Prevention
Understanding Your Bone Density Results: Why the Numbers Are Only Part of the Story One of the most common questions I receive from Pilates students is: “What do my bone density results actually mean?” It’s an important question because a bone...
Jun 22, 2026 | Pilates, Prevention
Should You Choose Physical Therapy or Pilates? Many people wonder whether they should book an appointment with a physical therapist or join a Pilates class when they experience pain, stiffness, weakness, or changes in mobility. The answer is that both can play an...
May 9, 2026 | Create a Plan, Life
A personal reflection on burnout, ambition, and designing a life that supports both success and wellbeing. There was a time in my career when my mom stopped calling my home because she knew I would still be at the office. In the early days of building Rush, I wore...
Apr 2, 2026 | Create a Plan
Rebuilding Momentum After a Setback Starts Small If you’re trying to rebuild momentum after a setback, the hardest part isn’t knowing what to do. It’s starting again. After a setback—whether it’s a project that didn’t work, a shift in direction, or a period where...
Nov 17, 2025 | Activities
A cozy, heart-centered guide to creating connection, memories, and mindful moments all season long. The holidays are a wonderful invitation to slow down, reconnect, and create experiences that nourish our relationships — and our wellbeing. Whether you’re celebrating...
