Overcome work addiction to live a happier life. Did you know work addiction also know as workaholism, can lead to anxiety, depression and other addictions including drugs, alcohol and pornography? Yet we admire people for how hard they work. Why? Work...
Plan your perfect recharge in Whistler this summer. There is something new to experience in Whistler every season including the summer. No wonder it’s a local favorite for long weekend getaways. If you’ve been before and debating whether to go again, you may...
Must haves and must dos for good mental health. Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health. The concept of musts surfaced in my...
Plan your perfect spring recharge in Whistler, BC. Spring is a good time for a quick recharge in Whistler, BC. It is a transitional season with some favorites like the Peak-to-Peak lift closed for mountain maintenance. However, there is still a lot to do and...
Why recharge is so beneficial for your wellbeing. Recharge is more than what meets the eye. It’s a benefit offered by some companies to ensure everyone gets regular time off. After a year of taking quarterly recharges, the wellbeing benefits are clear to me....