What corporate wellbeing is and how it benefits you.

What corporate wellbeing is and how it benefits you.

Apr 29, 2024 | Wellbeing, Work

Wellbeing helps you succeed at work and in life. Corporate wellbeing helps you succeed at work and in life, yet it is a sorely misunderstood function by most. The biggest misperception is that people equate it to the wellness perks that promote health related...
Stumbling on happiness in downtown Las Vegas.

Stumbling on happiness in downtown Las Vegas.

Apr 15, 2024 | Work

Stumbling on happiness while on a walking tour. You may have seen my post[s] last week on Linked In or other social channels about stumbling on happiness. I was in Las Vegas to celebrate my partner’s birthday last week. One of the things that we’ve always enjoyed is...
Five insights for a Spring Recharge in Las Vegas.

Five insights for a Spring Recharge in Las Vegas.

Mar 28, 2024 | Travel

Plan your Spring Recharge in Las Vegas now.   There is more to Las Vegas than meets the eye. Get the latest insights on what to do and where to go in Las Vegas for your Spring Recharge.   Insights for fun Spring Recharge in Las Vegas   1/ Stay on or...
Where to go and what to do on Spring Recharge.

Where to go and what to do on Spring Recharge.

Mar 18, 2024 | Work

It’s time for Spring Recharge! Get tips and insights on where to go and what to do for your Spring Recharge. What is Spring Recharge?   Recharge is a week off to do anything but work. I experienced the Coinbase benefit a few years ago and have made it my...
How to overcome work addiction and live a happier life.

How to overcome work addiction and live a happier life.

Mar 12, 2024 | Work

Overcome work addiction to live a happier life.   Did you know work addiction also know as workaholism, can lead to anxiety, depression and other addictions including drugs, alcohol and pornography? Yet we admire people for how hard they work. Why?   Work...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind Body Self-Care Workshop

Online Workshop

Mind & Body Self-Care Workshop

Sept 13 - Oct 18 | 6 Weeks

11 AM - 12 PM Pacific 

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