Six insights to create your perfect spa staycation.

Six insights to create your perfect spa staycation.

Create a spa staycation to recharge at home. If you’re feeling a little frazzled and craving a spa retreat but don’t have the time to get away, create a spa staycation for the Labor Day weekend. The idea for a spa staycation came to me this summer when I felt overdo...
Two easy ways for you to enhance workplace wellbeing.

Two easy ways for you to enhance workplace wellbeing.

Enhance workplace wellbeing to achieve more in Q3.   1/ Ask your team members about their goals. Most managers ask about work related goals but many stop there because they’re scared of the potential responses. However, it’s one of the easiest ways for you as a...
Why you should change your perspective about work.

Why you should change your perspective about work.

Change your perspective about work for the AI era. The Artificial Intelligence [AI] supported era of work requires a new perspective on how we approach work and define success as individuals, companies and societies. Consequently, companies are starting to encourage...
Get the latest insight for building workforce resiliency.

Get the latest insight for building workforce resiliency.

Ten insights for building workforce resiliency today. Tracy Layney, EVP and Chief Human Resources Officer at Levis Strauss & Company, spoke on the Milken Institute panel on building workforce resiliency. During the presentation, she mentioned that internally they...
Three questions to ask when deciding to quit or grit.

Three questions to ask when deciding to quit or grit.

Insights for making your decision to quit or grit. If you haven’t heard, Walmart Health quit because their business model was not sustainable. The decision to quit was simply a business decision. If you’re not familiar with healthcare finance, let me just say...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind Body Self-Care Workshop

Online Workshop

Mind & Body Self-Care Workshop

Sept 13 - Oct 18 | 6 Weeks

11 AM - 12 PM Pacific 

Learn More | Register

 

 

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