Your phone might be causing your neck and back pain.

Your phone might be causing your neck and back pain.

Mar 4, 2018 | Prevention

Tech neck is caused by hunching over your phone.   Tech neck is chronic neck and back pain caused by hunching over your phone. Wellness professionals are expecting smart phone addiction to become an even bigger problem in years to come as younger generations join the...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind Body Self-Care Workshop

Online Workshop

Mind & Body Self-Care Workshop

Sept 13 - Oct 18 | 6 Weeks

11 AM - 12 PM Pacific 

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