Seven gift ideas and what we love about each item.

Seven gift ideas and what we love about each item.

Ideas for selecting the perfect gift for everyone on your list. Thinking about the perfect gift for everyone on your list can be daunting especially if you still have deadlines that need to be met before year end. So we did a little shopping to help spark your...
Preserving muscle improves your appearance as you age.

Preserving muscle improves your appearance as you age.

Regular strength training helps to preserve your lean muscle.  If you do nothing to preserve or enhance your muscle your body fat will increase. An increase in body fat can be detrimental to your health and wellbeing especially as you age. In fact, the Department of...
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