Three ways to reduce your risk for tennis elbow.

Three ways to reduce your risk for tennis elbow.

Tennis elbow is an injury caused by repetitive use. Tennis elbow [aka: lateral epicondylitis] is a repetitive use injury. Any job or sport that requires a single movement over and over puts you at higher risk for an overuse injury. If your job requires repetitive...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Mind Body Self-Care Workshop

Online Workshop

Mind & Body Self-Care Workshop

Sept 13 - Oct 18 | 6 Weeks

11 AM - 12 PM Pacific 

Learn More | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.