Five tips to broaden your social life during Covid.

Five tips to broaden your social life during Covid.

Jan 6, 2022 | Life

Tips to help you get out and [re]build your social life.   If Home Alone 2 captioned your holiday season this year and/or you’re craving a more robust social life, these tips will help  – and keep you healthy.   1/ Join a dating site to expand your...
Love is always in the air if you’re open to it.

Love is always in the air if you’re open to it.

Jan 27, 2021 | Life

Tips to find love and to keep your love alive. Love is something that I’ve been thinking about due to the number of “heart opening” classes that I’ve been teaching in the last few weeks. In Pilates, we don’t generally think about heart opening or chakras. How Pilates...
How to transform conflict into a fresh start.

How to transform conflict into a fresh start.

Aug 2, 2020 | Life

Saying “tell me more” can transform a conflict into a fresh start.   When you disagree with someone, the most courageous thing you could do is simply say “tell me more”. I’ve been thinking about communication skills again lately. With so many polarizing issues...
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