Aug 16, 2020 | Life, Stories
Maintaining good mental health in Covid times. Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas. Five ways that I’m adapting to life with Covid 1/ Identifying my...
Jun 9, 2018 | Mental Health
How you cope with your stress determines how much it affects your health. Stress can be caused by any major life event or other change such as a move, a change in your martial status, death of someone you love, a new job or a job that just isn’t a good fit. Many...
