Learn how to apply the principles of deliberate practice.

Learn how to apply the principles of deliberate practice.

Deliberate practice will make you more successful. Deliberate practice is a framework for developing skills needed to enhance performance in sport, music, medicine, business or another discipline. According to the book Peak, Deliberate Practice is characterized by the...
Four tips to intrinsically motivate yourself to workout

Four tips to intrinsically motivate yourself to workout

Learn how to use the principles of intrinsic motivation to achieve more.  I read the book Drive by Daniel Pink recently. The book is about motivation – what motivates us and how to direct our own lives to learn, create new things and do better for ourselves and...
Automation is changing the way people work and get rewarded

Automation is changing the way people work and get rewarded

Learn what you should be doing now as automation changes the way people work and get rewarded. According to a recent Bain & Company report 40 million jobs [25-30% of US jobs] will be automated within the next decade. White color jobs are not immune from...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind Body Self-Care Workshop

Online Workshop

Mind & Body Self-Care Workshop

Sept 13 - Oct 18 | 6 Weeks

11 AM - 12 PM Pacific 

Learn More | Register

 

 

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