How do you know if you’re mentally well?

How do you know if you’re mentally well?

Mentally well to you versus medical professionals.   Are you mentally well is a good question for your General Practitioner. Most people probably feel mentally well most of the time. As we learned from Dr. Ana Dubey, most people are high functioning until...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Mind Body Self-Care Workshop

Online Workshop

Mind & Body Self-Care Workshop

Sept 13 - Oct 18 | 6 Weeks

11 AM - 12 PM Pacific 

Learn More | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.