Does having a regular massage improve your health?

Does having a regular massage improve your health?

Massage may have similar benefits as exercise.   The list of potential health benefits of massage beyond the perceived benefits of human touch is long but the science is not clear.   People enjoy massage because it often produces feelings of caring, comfort...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Mind Body Self-Care Workshop

Online Workshop

Mind & Body Self-Care Workshop

Sept 13 - Oct 18 | 6 Weeks

11 AM - 12 PM Pacific 

Learn More | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.