Seven fundamentals of workplace wellness programs.

Seven fundamentals of workplace wellness programs.

Workplace wellness fundamentals that work   Wellness is for companies of all sizes but what is included often changes company to company. We’ve compiled a list of the fundamentals to help evaluate the foundation of your program.   Seven fundamentals of...
Does a 30 Day Challenge help form new healthy habits?

Does a 30 Day Challenge help form new healthy habits?

How we respond to rules determines how we respond to challenges. I attended the JP Morgan Healthcare Conference and was surprised by the number of people who shared their 30 day challenge successes with me. I listened with curiosity to their stories about following...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Spring Forward: Refresh & Refocus

Saturday, April 19th

3 PM - 4:30 PM Pacific 

Learn More | Register

 

 

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