Healthy Habits Archives - Page 2 of 2

Have you achieved your happiness MBA yet?

Jun 16, 2021 | Life

Happiness is the starting point not the reward. If someone asked you whether or not you are happy, how would you respond? Would you have to think about it or qualify your answer? If so, you’ re in good company. Reportedly, only 14% of the US population is...

Why are fundamental changes so hard to make?

Apr 25, 2021 | Work

Fundamental changes require a different lens. I host the Healthcare Office Hours for a new global startup community. It’s given me the opportunity to talk with entrepreneurs from all over the world. One of which is a former Professor of Psychology and Founder...

Seven fundamentals of workplace wellness programs.

Oct 2, 2018 | Prevention, Work

Workplace wellness fundamentals that work Wellness is for companies of all sizes but what is included often changes company to company. We’ve compiled a list of the fundamentals to help evaluate the foundation of your program. Seven fundamentals of...

Does a 30 Day Challenge help form new healthy habits?

Jan 16, 2017 | Goals

How we respond to rules determines how we respond to challenges. I attended the JP Morgan Healthcare Conference and was surprised by the number of people who shared their 30 day challenge successes with me. I listened with curiosity to their stories about following...