Jan 13, 2025 | Create a Plan
How to achieve your goals with better habits. If you’re trying to create better habits this year, set realistic timelines for each type of habit so that you stay the course and eventually, achieve your goals. Five insights to help you establish...
Aug 24, 2024 | Prevention
How to start developing your healthier habits now. If you’re new to Vitality Vibes, I started the WSJ Healthy Habit Challenge about 5 weeks ago. It’s simply a series of emails with the last email of the challenge encouraging participants to reflect on...
Aug 20, 2024 | Mental Health
Expressing gratitude can make you feel happier. If you’ve been following along, I started the WSJ Heathy Habit Challenge last month which is wrapping up this week with acts of kindness. Similar to a gratitude practice, regular acts of kindness can make you feel...
