Three things that you can do to improve your sleep.

Three things that you can do to improve your sleep.

Mar 21, 2021 | Sleep

Health and lifestyle effects the quality of your sleep.   Medical experts are talking more about the importance of sleep because it effects your short term performance and may also effect your long term health. In the short term, poor sleep can effect your energy...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind Body Self-Care Workshop

Online Workshop

Mind & Body Self-Care Workshop

Sept 13 - Oct 18 | 6 Weeks

11 AM - 12 PM Pacific 

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