Flexibility Archives

How long is your expected lifespan?

Sep 17, 2024 | Life

Your likely lifespan is likely longer than you expect. That’s the good news. However, according to the TIAA Institute, most people are underestimating their lifespan because a lot of factors go into determining how long you will likely live. The definition of...

Does having a regular massage improve your health?

Jun 24, 2018 | Prevention, Workouts

Massage may have similar benefits as exercise. The list of potential health benefits of massage beyond the perceived benefits of human touch is long but the science is not clear. People enjoy massage because it often produces feelings of caring, comfort...

Get tips and short workouts to keep you limber and healthy

Jul 25, 2014 | Workouts

Get stretching tips and short workouts to help you to keep your joints healthy and your muscles limber now and for years to come. Hip openers are routinely requested in our yoga practice so this week we’ve been sharing some of our favorite mini-workouts on Facebook...