Five healthy ways to cope with the stress in your life

Five healthy ways to cope with the stress in your life

How you cope with your stress determines how much it affects your health. Stress can be caused by any major life event or other change such as a move, a change in your martial status, death of someone you love, a new job or a job that just isn’t a good fit. Many...
Five essential habits for maintaining a healthy weight.

Five essential habits for maintaining a healthy weight.

Develop good habits to maintain a healthy weight.   Start with the five basic habits that you can do everyday and overtime refine your diet and routines as needed to enhance your health and achieve your personal goals.   1/ Eat breakfast   According to...
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