A few tips and resources for eating good food most days.

A few tips and resources for eating good food most days.

Eat good food most days without spending a fortune.  Knowing what to eat for good health gets harder all the time. Continuing our quest to put a little joy back into cooking and to make eating healthy easier, we’d like to share a few more resources with you. Ten...
Develop a joy for cooking at home to reap the rewards.

Develop a joy for cooking at home to reap the rewards.

Make home cooking more fun and enjoyable. The real issue with cooking is that it requires multiple steps.  We often forget about the time needed for planning, shopping, preparing, cooking, serving and cleaning up.  It’s no wonder so many people loose the joy of...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind Body Self-Care Workshop

Online Workshop

Mind & Body Self-Care Workshop

Sept 13 - Oct 18 | 6 Weeks

11 AM - 12 PM Pacific 

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