How does Pilates improve your balance?

How does Pilates improve your balance?

Sep 19, 2022 | Pilates, Prevention

How Pilates Improves Your Balance Balance isn’t just about staying upright—it’s about how well your body moves as a whole. Many balance issues come from muscle imbalances: when some muscles are overdeveloped and compensating for weaker ones, or when tightness limits...
Get a glimpse into the future of medicine.

Get a glimpse into the future of medicine.

Dec 20, 2020 | Savings

The dots are connecting for the future of medicine. 1/ Lifespan I read an article several years ago about David Sinclair’s research. He’s a professor at Harvard Medical School and author of the book, Lifespan. The article predicted that by 2020 a pill would be...
Five of the healthiest wines you can drink in moderation.

Five of the healthiest wines you can drink in moderation.

Nov 19, 2018 | Food

Even on a “clean diet” you can drink some red wine.   We’re reading the book Younger by Sara Gottried, MD and learned that chocolate, guacamole and red wine are even included in her younger formula. Given that the holiday season is just...
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