Insights and tips to maintain a youthful appearance. You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine. I used to spend...
Change your lifestyle to change how your body ages. We have the potential to live longer and healthier than ever before. It is completely possible to maintain your Pilates body despite your biology. However, it requires some mindfulness, discipline and time...
