Simple things dads do to help us live a healthy lifestyle.

Simple things dads do to help us live a healthy lifestyle.

Lessons from my dad that made my life healthier.   It has been fun thinking about my dad in the context of health and how some of the simple things he did were also healthy behaviors that helped us all live happier, healthier lives.   I’d like to share a few...
Pilates & | Balanced Body Pilates Mat Classes

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind Body Self-Care Workshop

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Mind & Body Self-Care Workshop

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