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Six steps to prepare now for a bright new year.

Oct 19, 2022 | Goals

Prepare now to make your new year bright. With a little extra preparation now, you have the ability to make the new year bright. Six steps to prepare now for a bright new year 1/ Craft your plan The Covid pandemic transitioned to endemic...

Five insights for supporting a loved one’s health journey.

Oct 13, 2022 | Life

Supporting a loved one on their health journey. There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...

How does Pilates improve your balance?

Sep 19, 2022 | Pilates, Prevention

Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...

Five tips for starting or returning to a workout program.

Aug 16, 2022 | Pilates, Prevention

How to safely start or return to a workout program. If you’re interested in starting or returning to a workout program, you may have been advised to start slow. These five insights will help you start slow and develop a workout program to improve your health...

Ten health benefits of exercise when done regularly.

Jun 10, 2022 | Workouts

Why exercise is the golden bullet of medicine. According to Dr. Nick Guldemond, Professor of Healthcare and Public Health with the Leiden University Medical Center, the best medicine already exists. It’s available everywhere without prescription, it has no...

Six steps to prepare now for a bright new year.

Five insights for supporting a loved one’s health journey.

How does Pilates improve your balance?

Five tips for starting or returning to a workout program.

Ten health benefits of exercise when done regularly.

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