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Transform Your Life with Pilates &

Embrace a journey of health and vitality with our expert-led pilates sessions designed to enhance your physical and mental well-being.

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Our Mission at Pilates &

At Pilates &, we do more than build strength. We help you connect mind to body, challenge limits, and create space for what really matters — whether that’s feeling grounded, energized, or simply more like yourself.

Pilates & | Shannon Smith

Our Services

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Balanced Body Pilates

Experience tailored pilates sessions designed to improve strength, flexibility, and overall body awareness.

The Wellbeing Blog

Stay informed with our latest articles on health, fitness, and lifestyle tips to support your journey to wellness.

The Achievable Plan

Develop a clear plan that aligns with your values and personal goals, ensuring sustainable and achievable results.

Restore Mini Retreats

Reconnect with yourself at Restore — a Pilates and wellness retreat focused on movement, reflection, and intentional living.

What Our Clients Say

Share Your Experience

“Shannon’s classes challenge you in all the right ways—so you leave stronger, smiling, and proud of what you’ve accomplished.”

Simone

“In the full year that I have attended Shannon’s classes… I have noticeably improved both my flexibility and postural alignment.”

Patrick

“I have seen great results from only the last few months of practicing with her and I look forward to continuing!“

Emille

Discover The Wellbeing Blog

Your Pilates Prop Guide

What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you're practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment, deepen...
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What to expect from my Pilates mat classes.

What to Expect in My Pilates Mat Classes Whether you’re brand new to Pilates or stepping into my class for the first time, these six insights will give you a sense of what’s ahead. If you’re already practicing and unsure whether to continue, my advice is simple:...
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How to advance your Pilates practice to the next level.

How to Advance Your Pilates Practice There’s no set number of classes or timeline for advancing your Pilates practice—everyone starts from a different place in terms of health, fitness, and overall wellbeing. The best sign it’s time to advance? When you feel ready for...
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How does Pilates improve your balance?

How Pilates Improves Your Balance Balance isn’t just about staying upright—it’s about how well your body moves as a whole. Many balance issues come from muscle imbalances: when some muscles are overdeveloped and compensating for weaker ones, or when tightness limits...
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Five tips for starting or returning to a workout program.

How to safely start or return to a workout program.   If you’re interested in starting or returning to a workout program, you may have been advised to start slow. These five insights will help you start slow and develop a workout program to improve your health...
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How to Maintain Your Pilates Body as You Age

Change your lifestyle to change how your body ages. We have more potential than ever to live long, healthy, active lives. Maintaining your Pilates body isn’t just about genetics—it’s about the choices you make every day. With consistency, mindfulness, and a few smart...
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Good alignment helps to keep your joints pain free.

How good alignment keeps your joints healthy.   Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
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Four Ways to Modify Your Pilates Practice for Back Pain

How to Modify Your Pilates Practice for Back Pain The latest research shows that exercise is one of the most effective ways to manage and overcome back pain. Pilates, in particular, is highly beneficial because it strengthens your core—the essential support system for...
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How to start a Pilates practice and what to expect.

Insights and tips for starting a Pilates practice. Pilates was developed by Joseph Pilates and has since evolved into many different styles referred to as modern or contemporary Pilates. Given the variety of styles being taught, it’s difficult to say exactly what you...
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Pilates & | Balanced Body Pilates Mat Classes

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