What are your musts for good mental health?

What are your musts for good mental health?

May 24, 2023 | Mental Health

Must haves and must dos for good mental health.   Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health.   The concept of musts surfaced in my...
Five unique things to do while recharging in Los Cabos.

Five unique things to do while recharging in Los Cabos.

Jan 4, 2023 | Travel

Five unique things to do to recharge in Los Cabos.   If you’re planning a winter vacation in Los Cabos, add these five unique experiences to your list of things to do.   When to go   If you do a search, December through May will likely result because...
Six healthy ways for city dwellers to beat the heat.

Six healthy ways for city dwellers to beat the heat.

Aug 1, 2022 | Activities

How to beat the heat and enjoy summer in the city.   Summer in the city can be hot and steamy especially if you don’t have air conditioning. If you’re looking for ways to bring down your core temperature while having fun, you’ll enjoy these six ideas.   Six...
Five ways to enhance your self-care routines.

Five ways to enhance your self-care routines.

Feb 28, 2021 | Prevention

Why self-care routines require continual refinement.   I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...
Five healthy ways for adapting to life with Covid.

Five healthy ways for adapting to life with Covid.

Aug 16, 2020 | Life, Stories

Maintaining good mental health in Covid times.   Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas.   Five ways that I’m adapting to life with Covid 1/ Identifying my...
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