Community Mat
Refreshing for the mind and body. Our fun, friendly Pilates mat classes are the perfect midday break.Coal Harbour Community Center | Balanced Body Pilates Mat Classes | New Schedule | Register
Corporate Classes | Plan a Class | Schedule
Build your Community
Build connections to enhance your wellbeing. Move, laugh and connect your friends and/or colleagues on the mat.
Find your Balance
Build strength within. Develop the strength, flexibility and balance needed to move through your day and life with greater ease.
Shannon’s Pilates classes are the highlight of my exercise week. The class flows easily, the instructions are so clear with suggestions for variations suitable for different levels of practice. Shannon is a kind and considerate teacher who is highly interested in addressing individual needs and suggesting ways to compensate for any injury that might pose limitations. She is a highly skilled instructor who makes you love Pilates. You will improve in Shannon’s classes as she takes you through a journey that will challenge you and have you leave class with a smile and a sense of accomplishment.
After reading that a number of professional sports teams have added Pilates training in their fitness protocol, I decided to give it a try. In the full year that I have attended Shannon’s classes at the community center, I have noticeably improved both my flexibility and postural alignment. The Pilates classes are well structured and geared to all levels of practice with suggestions for modification that can be incorporated. See the benefits is very motivating.
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