Five things to do at home that will make you feel better.
Five productive ways to spend your time at home. Even if you’re happy just to have some extra time for rest and relaxation now, chances are you are going to get bored and restless. Here are some of the best things you can do to invest in yourself that will...
How to design the next chapter of your life.
Plan your next chapter using design thinking. Learn how to design the next chapter of your life whether you’re new to the workforce, feeling stuck or preparing for your encore career. The Designing your Life framework can help you find the right path forward....
How to develop the right habits to support your identity.
Develop the right habits to achieve your goals in life. I’ve been reading the book by James Clear called Atomic Habits lately. I know you’re probably thinking another book on how to change your bad habits. However, it’s about more than just changing your...![Three [3] steps to visualization what you want to manifest in your life.](https://www.pilatesand.com/wp-content/uploads/2018/11/close-up-composition-data-800x500.jpeg)
Three [3] steps to visualization what you want to manifest in your life.
Manifesting what you want requires clarity and alignment. Often we know what we don’t want in life. It’s easier to say yes or no to something you’ve seen, heard or experienced. Knowing what we want on the other hand is a little trickier because it requires...
