Do you love or dread Mondays?
Learn to love Mondays more than Fridays. If you don’t love Mondays, something is wrong. Don’t beat yourself up about it. Most people prefer Friday over Monday because they don’t love their job. It’s a problem for both you and employers but there is a...
Five tips to broaden your social life during Covid.
Tips to help you get out and [re]build your social life. If Home Alone 2 captioned your holiday season this year and/or you’re craving a more robust social life, these tips will help – and keep you healthy. 1/ Join a dating site to expand your...
The simple rules for thriving even when you’re stressed.
A science based framework for managing stress. Stress is a leading cause of disease. It surfaced in my research into autoimmune diseases which is why I needed to do a deeper dive. What resulted are the scientific insights needed to develop the simple rules for...
How to apply simple rules to live a healthier life.
Learn to use rule to make better life decisions. Simple rules are used by the leaders in startups, leading edge companies, governments which is why the book caught my attention. Even if you don’t like rules, simple rule can help you too. What are simple rules?...
