Stumbling on happiness in downtown Las Vegas.

Stumbling on happiness in downtown Las Vegas.

Stumbling on happiness while on a walking tour. You may have seen my post[s] last week on Linked In or other social channels about stumbling on happiness. I was in Las Vegas to celebrate my partner’s birthday last week. One of the things that we’ve always enjoyed is...
Why you should make your wellbeing a Q2 priority.

Why you should make your wellbeing a Q2 priority.

Make your wellbeing a Q2 priority to achieve success.   As you assess your Q1 results and set your goals for the next quarter, make your physical wellbeing a Q2 priority. Not only will doing so benefit you but you’ll perform better at work too. Who knows,...
Where to go and what to do on Spring Recharge.

Where to go and what to do on Spring Recharge.

It’s time for Spring Recharge! Get tips and insights on where to go and what to do for your Spring Recharge. What is Spring Recharge?   Recharge is a week off to do anything but work. I experienced the Coinbase benefit a few years ago and have made it my...
How to overcome work addiction and live a happier life.

How to overcome work addiction and live a happier life.

Overcome work addiction to live a happier life.   Did you know work addiction also know as workaholism, can lead to anxiety, depression and other addictions including drugs, alcohol and pornography? Yet we admire people for how hard they work. Why?   Work...
Realize your goals with The Achievable Plan.

Realize your goals with The Achievable Plan.

Get the guide to The Achievable Plan today.   Only 9% of those who set New Year resolutions realize their goals. That’s why I created The Achievable Plan. It’s the culmination of years of research and lived experience.  Why you should get The Achievable Plan?...
Why you should consider doing a quarterly recharge.

Why you should consider doing a quarterly recharge.

Why recharge is so beneficial for your wellbeing.   Recharge is more than what meets the eye. It’s a benefit offered by some companies to ensure everyone gets regular time off. After a year of taking quarterly recharges, the wellbeing benefits are clear to me....
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Spring Forward: Refresh & Refocus

Saturday, April 19th

3 PM - 4:30 PM Pacific 

Learn More | Register

 

 

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