Lifestyle

Learn how to build trust and develop successful relationships.

Mar 16, 2018 | Life, Mental Health

Trust is the firm belief in the reliability, truth, ability or strength of someone or something. Trust is a critical element in all types of relationships. People work with people that they trust, do business with people that they trust, friend people that they trust...

Why challenges are necessary to achieve flow.

Mar 11, 2018 | Life

Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...

Three ways to increase your level of buoyancy and success.

Jan 28, 2018 | Life, Mental Health

Developing a buoyant disposition will make you more successful. The concept of buoyancy resonated with me while reading the book called To Sell is Human. Whether you realize it or not, everyone is in sales. Everyday you are selling our ideas, skills and/or solutions...

Five essential habits for maintaining a healthy weight.

Jan 7, 2018 | Life

Develop good habits to maintain a healthy weight. Start with the five basic habits that you can do everyday and overtime refine your diet and routines as needed to enhance your health and achieve your personal goals. 1/ Eat breakfast According to...

Your life is in session

Nov 29, 2016 | Goals, Life

Why you should adjust your lens on life to feel happier. The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since. I had been thinking about expectations and how having expectations can affect...

Emotions are contagious

Nov 16, 2016 | Life

What I’ve realized from this election more than anything else is that our emotions are contagious and if allowed, our emotions can get the better of us. Trump and the protestors have tapped our emotions like no one ever before. I’m usually someone who accepts the...