Four ways your edge can help you achieve more success.

Four ways your edge can help you achieve more success.

Change how you play to achieve more success. According to the book Edge by Laura Huang, hard work and grit is not enough because “the system” is not a level playing field. However, you can overcome adversity and misperceptions to achieve more success....
Three things to consider if you want to give like an altruist.

Three things to consider if you want to give like an altruist.

  The holidays are a good time to think about how you give. This might not be the type of giving you generally think about at this time of year, but it’s good to keep in mind as you make your plans for next year.  I was looking for a good book on corporate ethics...
Three fresh ideas to manage your wellbeing this winter.

Three fresh ideas to manage your wellbeing this winter.

New ideas for surviving and thriving this winter.   Just when you thought the end of the lockdown is near, fall arrives and the risk of coronavirus increases. For many of us that means more days inside on zoom meetings, more virtual parties, more grocery...
Five healthy ways for adapting to life with Covid.

Five healthy ways for adapting to life with Covid.

Maintaining good mental health in Covid times.   Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas.   Five ways that I’m adapting to life with Covid 1/ Identifying my...
How to transform conflict into a fresh start.

How to transform conflict into a fresh start.

Saying “tell me more” can transform a conflict into a fresh start.   When you disagree with someone, the most courageous thing you could do is simply say “tell me more”. I’ve been thinking about communication skills again lately. With so many polarizing issues...
Make better decisions by making time to reflect every day.

Make better decisions by making time to reflect every day.

Making time to reflect is easier than most realize.   I was invited to participate in a Zoom meeting with Joseph Badaracco, Harvard Business School professor and author of Step Back. The discussion and book is about the importance of reflection and how to make...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SPRING SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.