Feb 14, 2018 | Goals, Workouts
Learn how to use the principles of intrinsic motivation to achieve more. I read the book Drive by Daniel Pink recently. The book is about motivation – what motivates us and how to direct our own lives to learn, create new things and do better for ourselves and...
Nov 29, 2016 | Goals, Life
Why you should adjust your lens on life to feel happier. The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since. I had been thinking about expectations and how having expectations can affect...
Nov 8, 2016 | Goals, Mental Health
Growth mindset is the the idea that we can grow our brain’s capacity to learn and to solve problems. A long time client recently said to me “I love that you’re always enterprising.” It is probably one of the best compliments that I’ve ever gotten. Enterprising...
Oct 16, 2016 | Activities, Goals
How to nudge yourself towards your goals. Go big or go home is not always the best mantra to use. Learn how to nudge yourself forward by taking a single step. Years ago I bought a bike to go on a cycling date. It was a bold move but cycling was...
